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I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.
When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground.
My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery…
I started working with Higher Ground soon thereafter.
The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.“I started doing yoga on a regular basis a little over a year ago.
With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing!
“I am not one for exercise, so if I’m going to work out, I want results.
For years, I have watched others participate in yoga classes and decided that it was not for me.
” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!
I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.